Daily Group Class
Find your flow every morning from 9 to 10 AM with our new daily rotation of Hatha,Vinyasa, Yin, Ashtanga, Pilates, and Chakra Meditation.
Our experienced teachers will guide you through movement and breath to restore balance and awaken inner strength.
Enjoy your group practice in a professional air-conditioned yoga studio with a great view. Professional yoga mats, yoga bricks, yoga pillows, towels, mineral water are already set up on site. After class, you can enjoy a cup of hot ginger tea and energy snacks.
Simply click BOOK NOW and reserve your spot with us.
Group class schedule
Monday - Yin Yoga
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Tuesday - Hatha Yoga
The entire practice of Hatha yoga is to use the body's own strength to balance the sympathetic / parasympathetic nerves. In this course we will focus on three important steps:breathing, body alignment and meditation, emphasizing the entry into the realm of the Vipassana meditation through breathing and correct stretching.
Wednesday - Mat Pilates
Pilates teaches balance and control of the body, the flowing water based workout focuses on muscular toning and definition through core stability work with improvements in bone density, joint health, back problems and anxiety.
Thursday - Hatha Yoga
The entire practice of Hatha yoga is to use the body's own strength to balance the sympathetic / parasympathetic nerves. In this course we will focus on three important steps:breathing, body alignment and meditation, emphasizing the entry into the realm of the Vipassana meditation through breathing and correct stretching.
Friday - Vinyasa Flow
A dynamic style of yoga that links breath with movement in a continuous, flowing sequence. Each pose transitions smoothly into the next, creating a meditative and physically engaging practice. Emphasizing breath awareness, Vinyasa builds strength, flexibility, and balance while calming the mind.
Saturday - Ashtanga for Beginner
Ashtanga Yoga is designed to purify the body, nervous system, and mind. Each pose follows a set sequence to build strength and flexibility. Drishti involves focusing the eyes on specific points, with nine prescribed focal areas used throughout the practice to deepen concentration and awareness.
Sunday - Chakra Meditation
This is a meditation course that connects deep breathing. It is derived from introspection practice. The instructor leads the students to conduct a self-"body scan" and relax with regular breathing. The main purpose is to strengthen the connection between consciousness and body.