In this course, we will focus on the three important steps: breathing, body alignment and meditation,to use the body’s own strength to balance the sympathetic/parasympathetic nerves. Emphasizing the entry into the realm of Vipassana meditation through breathing and correct stretching.
Using a professional Gua Sha tool with 24000Gs magnetic energy, meridians in our four main areas are unblocked to improve qi and blood circulation. With the harmonious flow of Qi, nutrition can flow throughout the body and tightness in the muscles will be alleviated.
Inheriting the real Taiwanese tea ceremony, from knowing the tea set / learning the spirit and knowledge of serving tea / enjoying three kinds of high-quality hand-picked tea from Taiwan / enjoying hand-made traditional Taiwanese desserts and being mindful with tea.
With the guidance of professional coaches on-site, using deep and continuous breathing through your mouth, you can experience a profound release. We offer a safe space for you to explore this practice, along with various useful tips for integrating it into your daily life.
