TULA HALF DAY
This is a physical and mental balance itinerary that helps you connect with yourself easily and conveniently, whether it is through yoga stretching exercises or Vipassana-style sound healing meditation or connecting with your body and senses through the rhythm of Nadis Flow. What we experienced in the first hour was the connection and healing of the self-awareness and the physical body. In the second hour, we entered a full-body lymphatic drainage massage, which is the purification, dredging and healing of blood and lymph fluid. Finally, we will experience the rebalancing of the intestinal probiotic flora through the intake of organic vegetables and active herbs and spices, which is a kind of balance and healing of the digestive tract.
In this course, we will focus on the three important steps: breathing, body alignment and meditation,to use the body’s own strength to balance the sympathetic/ parasympathetic nerves. Emphasizing the entry into the realm of Vipassana meditation through breathing and correct stretching.
This is beautiful mind body spirit coordination class, based on ancient Ayurvedic body control techniques. Using gentle conscious movements and focused self-observation, we can begin to awaken and energize our “nadi”, energetic channels that run through the entire body, like that meridiens in TCM.
In this course, we will focus on the three important steps: breathing, body alignment and meditation,to use the body’s own strength to balance the sympathetic/ parasympathetic nerves. Emphasizing the entry into the realm of Vipassana meditation through breathing and correct stretching.
Using gentle and rhythmic lymphatic massage techniques, this treatment effectively stimulates the lymphatic system, encouraging the elimination of toxins and increases blood circulation.
A nutritious and healthy two-course meal that quickly rejuvenates the body and promotes a harmonious intestinal flora and balances electrolytes in the body’s cells.